Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, October 18, 2019

52.0 Our Bodies Are Beautiful With Skin. But It Is A Walking Trash Bag. Secrets Revealed.



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Though I wanted to write about some memorable incidents related to tours I went just after the blog posts of Trips, it did not work for an unknown reason. Several other topics came to mind, and I worked on them.  I was in a hurry to complete those topics first, though I had unforgettable stories. Sometimes I cannot understand the way that my mind is working on. Sometimes it is like opening twenty to thirty browser tabs and waiting for loading those pages. I don’t know. How about you?  I hope you all have peaceful minds than mine. Isn’t it? Power Of The Mind!





As you know, I wanted to monetize this blog by applying advertisements in the free spaces here. Now, you can see some of them in the footer and right side of the page. I hope it does not disturb you. However, I need a considerable amount of traffic to get effective advertisements, and for the moment it is not enough. I wanted to give up this job when thinking about traffic matters. But I did not do that and still work on my blog. I'm thinking about good topics that I can work on. I hope one day I will have enough readers. 



I would kindly request you to share my blog with others if you enjoy the post. I think I put my maximum effort to generate a quality outcome. However, you are the one who knows it well, irrespective of my effort. 



Positive Feedback! I received feedback from my lovely readers via the comments. Some friends gave positive feedback regarding the content and user-friendliness of the site. Some of them mentioned a few issues regarding the page. They could not see the uploaded images. If there is such an issue, clearing the cache is the best thing to do, if it did not work by refreshing the page. Some friends thanked me. I hope they enjoyed the post. Some of them went through my posts, after the recommendation of their parents and colleagues. Once they told me that, it made me proud. 



Every time once I got such feedback, I thought to deliver a quality post that useful for others. If you went through my last few posts, those mentioned the real adventurous type incidents I faced when using Taxies. I hope sharing that information would help someone. Sometimes you would think that what is the purpose of sharing these things with us. So, I wanted to avoid that thought. 



Therefore, I'm trying my best to provide something useful. Apart from that type of feedback, some friends gave some suggestions. As they asked, I mentioned some of my social media links on the "Contact" page. One friend asked me to upload some videos. That was the thing that I could not make. Sorry... Though I thought it was a good suggestion, I did not do that yet. But you may have to hear my voice. Lol... If you would like to point out your views regarding that video thing, please do tell me. 



A friend asked me to change the topics. Earlier it went as "Trips -Part 01", "Trips -Part 02", etc... Furthermore, that friend asked me to analyze the topics in sites like "Yahoo". So, I'm providing this review by summarizing your feedback, to get more responses and suggestions from you. I can improve my blog by implementing your views. Here, I would like to thank my all friends who read, comment and share my posts.


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Holy Land Pilgrimage! Apart from that review, here I wanted to point out some memories regarding the tours we went out of the country. The first tour was a pilgrimage, and it took twelve days as I remembered. That tour, I went with one of my friends and her mother. There were about forty people in our team. As it was the very first journey, I went out of the country, there was a lot of preparation. As well as it was an exciting journey for me and my friend. I could say that we were waiting for that day. Apart from my friend and her mother, the rest of the crowd was unknown people. We three did not know anyone. But after one day all of them were friendly with us. 

Among the crowd, there was a granny who was in her eighties. She came alone, and her children spent money on her pilgrimage. She had the confidence to go on a journey with unknown people. On the very first day, she wanted to find out a suitable companion for her. Therefore, she talked to everyone. Everyone helped her to walk and complete her journey by providing their attention. She was the granny of everyone.  As this was a pilgrimage, there were no fun memories, and I could say that it was an uncomfortable tour. As it was scheduled for twelve days, the organizing team arranged all the necessary places to visit within that time.



Toilet Trouble! Therefore, all of us had to wake up early in the morning like 3-4 a.m. to complete long-distance journeys. We traveled by bus, and some journeys took the entire day. So, those were tired journeys with the hot climate, and it was not convenient for some elders. The main issue we all ladies had was the toilets. Sometimes, we found out a toilet after informing our needs to others. 



But it took a long time to find out a toilet, and those places also not in good condition to use. Once we were waiting in the toilet queue, we could not reach there even because of the bad smell. At that time, we were helpless, and I could not think why people do not have any ethics and behaviors as human beings. So, one aunt understood the problem we faced and she asked me to bear up the bad smell and go there. 



The Human Body! She asked us to think about the reality of our human body. Once we threw our excrements, now it has gone. But we cannot bear up its smell even. So, how about the condition of inner things that we have not yet thrown. Therefore, the human body is like a walking garbage bag. 



That was her instruction and it helped us to use that toilet. Lol... After that, most of our ladies also used to go out as males. Because of this issue, most of the people's toilet was the outside that consists of some shrubs. So, there were pigs too, and they used to eat the excrements of humans. If you are a pork lover, think about their stomachs and eating habits now before taken them for your meals. Lol...



However, it did not work for me, and I could say that many suffered a lot because of that problem. As a solution, I did not drink water daytime and had water in the night. Some of the other ladies also followed up the same procedure as a solution. However, it was not an easy thing to do because of the hot climate.



Our organizing team did not let us have meals from outside to avoid stomach aches. There were two chefs to prepare our meals. So, it went well. However, some of them could not resist having food from outside. So, they had to suffer, and they could not visit some ancient places. I bought some medicine for headaches, stomachaches, and wounds. So, some of them told me that those medicines worked for them. However, that granny went well without any issue luckily. She was healthy during the entire journey.








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Tuesday, September 3, 2019

46.0 Top 10 Lessons About Evening Walks & Observations. Learn Before You Hit 40.



Evening Walks! As I have mentioned a few incidents I faced during my evening walk, I thought to elaborate it further. Those days I used to walk a few days to keep good health. This was scheduled after office hours. Normally, I used a bus or taxi to come back from the office.



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So, when I wanted to walk, I came back by bus as I could get down from the bus and walk a few miles. Though I could do the same when using a taxi also, it did not work as it was a comfortable journey.



As you know, actually it was good practice for both physical and mental health. It could keep the body fit while releases mental stress. As well as it allows us to have a not interrupted sleep. However, I did not face any sleeping issues. But the following day was filled with energy. If you encounter any sleeping issues, here I'm suggesting you have a walk or some kind of exercise. After the office work, evening walk could give great relief. Sometimes, the office problems and 'to-do list remembered during that time also. Lol…


My Evening Routine! However, no one joined for my evening walk, exercise, though most of them are doing it with their friends or spouse. A few years back, one of my cousins also lived near my uncle's place. Those days we two went for a walk. We started around 7 p.m. and continued till 8.30 p.m. 



As it was a separate place for fitness lovers, there were many people. Some of them came with their friends while others came with their families. Some people tried to find out love affairs. Among them, most of them were seeking additional partners for their jogging time. We got to know that when my cousin got the attention of such people. However, no one forced relationships, and they just tried. If anyone would like to do so, then it would be an enjoyable jogging time for both as per their view. We used to observe some people who had such an interest. That was our sub hobby. Lol...


When moving back to my own evening walk, I did it most of the weekdays after office hours. However, I could not make it as at a stretch exercise as I wanted to visit a few shops. As you know, I went to have fruit juice and buy movie DVDs. Apart from them the other tasks I had to do, such as buying clothes, shoes, food, and paying bills also done during this time. So, it took about one hour, though it was a fifteen minutes’ walk. Most of the day I visited at least one shop during this journey and very randomly I could finish it within fifteen to twenty minutes.


There was a cemetery in the main route I used. Most of the times I didn't use that side of the road. Though it did not make scary feelings, I did not use that side. As it was an old and large cemetery, there were many stories behind that cemetery. Fear Of Death? No. Right?



There were paper articles and TV programs also. Most of them said that those publishers used the cemetery to earn money via horror stories. However, it filled up with many myths, stories, and secrets. One group interviewed the security guards of the cemetery, and their views and experiences published as a series. One security guard said that they did not feel the taste of foods when they were having meals at the cemetery. Some of them explained their friend's experience. Though I did not know the truth of those stories, I did not want to take a risk. Lol... So, I always followed up with the best practices. My uncle also did not forget to ask the side of the road I used once he got to know about my evening practice.


The other main thing was the people I met during my evening walk time. Actually, it was an additional I experienced. I met different people. Some of them were police officers who had traffic duties on that route. Police On Duty! Some of them were boys who passed me on most of the day. 


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So, these two groups offered a friendly smile, and I think that Meetup was a nice thing for both of us. Apart from them, there were a few beggars on that route. One lady was sitting in front of a church, and she used to get the contributions from pedestrians like us. Some days I used to buy some food separately for her without giving money. However, she gave the same smile and thanked us irrespective of the things we gave.


Story Of Old Couple! Apart from these three types, there was an old couple. They were sitting on two chairs in the front side of their house. Those two chairs kept near the main door, and they were looking at the road, vehicles, and people. 



Earlier I thought that they were waiting for their children who went to work. But later on, I could see them any evening or night when I was passing them. As well as I have never seen any other soul except these two. As I saw the same thing over a year, I thought that only that couple lived in that old house. Everything surrounded by them was old like them. Though I tried to smile with them, they did not look at me any day. So, I gave up that idea after looking at them most of the day.


Lifestyle! Sometimes, one chair was empty and the only lady or gent was in the other chair. That empty chair brought many and different feelings to my mind. Most of the times I felt sorry for them. I thought that though we spent luxury/good (or whatever lifestyle) lives at a young age with children and all, finally everyone has to go through a certain time period like this. We may just look outside by doing nothing. We won't have the energy to work while our mind is working on many things. 


So, I think everybody of us should think about that seat. We won't be able to work. But how do you manage your inner feelings and thoughts? If you did not have a good history, then that seat would be a place to let you suffer. The more time you spend on that seat will let you more and more suffering. But if you have good things to rewind, then it would be another joyful time. Unfortunately, I could not see the happiness on their faces. They were worried about someone or something. At least they did not talk to each other. I could say that their appearance and one empty chair taught many lessons and my evening walk was my helper to observe them. 



Apart from that, I would like to ask two questions. How do you feel if that empty chair belongs to your parents who could not get your affection? What will be reminding you most if you are the owner of the other chair?

How To Manage Feelings Of Failures?




Tuesday, August 27, 2019

45.0 Go Through The Pain. Don’t Give Up Buddies...


When I was studying for a Master’s degree, most of the students were in the tired mode in the lectures. Some of them slept well. There was one lecturer who cared about us a lot. He understood our tiredness while some other lecturers ignored it as they also didn't have an option. 



One lecturer taught some theory concepts via the videos. One video went for about ten minutes, and at that time he used to sit in the last rows. At that time, I took a break and did not watch the video. I used to listen in by closing my eyes and covered my forehead area via a hand.


A few lecturers want our active participation in the lectures. So, one of the lecturers arranged some group activities and asked questions. One day he asked us to explain a work incident related to conflict management with the actions we took to resolve it. I did not want to put any effort into anything which did not use to evaluate us. I did not put my effort to say a word even if it did not belong to the evaluation of our program. I was tired. Lol...


Most of the weekdays were very tired for me because of office hours, lectures, and restless weekends. Therefore, I could not focus on studies at night after completing all those main tasks. Most of the time I went to the office like a zombie. I could say that I have dragged to the office and I did not go there.



One day one of my office friends came to my seat and talked about some friendly things with me. After a few minutes, he said 'Shall I ask something? As I agreed he asked 'Are you suffering from any problem? I have noticed your behavior for some time, and it was not normal. I could see some sort of fear on your face. What is the reason behind this situation? At that time, I wanted to laugh and I did not have a proper answer to give him. I thought that he won't believe if I told the truth 'Exam pressure because of the way he talked to me. However, I told about exams and assignments including my bad health.


However, I knew that he did not believe me. He suggested healthy foods and exercises as some options. Later on, I thought that there could be such an alien look on my face when thinking about that pressurize environment I lived with workload and studies. So, his observation was correct. Why do you have fear on your face??? That was a marvelous question. Lol...


Actually, health also not in good condition. Though I had separate Vitamins also there was a pain in the whole body because of an unknown reason. From time to time I have attacked by fever and cold on top of that pain. So, I could say that it was an endless pain. I could not get rid of the cold.  


Not only me, most of the students pressurized because of their busy schedules. Apart from all, most of us were suffering from various illnesses. I think tiredness was the main reason for us to be the victim of most of the diseases. Some of them left their jobs as well. I left my job after going through these main hurdles. As I said earlier still, some questions don't have proper answers. Lol...



The mid-semester consists of both exams and assignments. There was no enough gap in between some exam days and assignment deadlines. Therefore, I took study leaves for eight working days, I think. When I was staying at my uncle's home, some people saw me at that time, though I lived there for a long time period. So, one uncle saw me and he asked about my studies. 


He said that one of his relative daughters was looking after her kids by staying at home though she is MSc holder. I think he tried to say that my destiny also will be the same as his relative. Though I wanted to slap him, I listened to his story, peacefully without any response. I think if I told him something at that time, he would be an enemy now. Lol...


After studying for a few days, I felt that the desk was not in the correct location in the room and lighting was not enough for studies. Therefore, I moved my desk from time to time and it was in three to four different locations in the room. Our housemaid asked 'why did you move it to the previous location if it was not good for you earlier. I did not have an answer actually, though I wanted to say that 'Shut up... I'm going crazy...


Actually, I don't know the exact reason for that much pressure, and it was similar for most of the students. Some of them had junk foods like nothing during this time, and most of the boys used to drink energy drinks. 



One of my friends had some tablets that recommended for athletics to keep them awake. One day once I sat for the exam, I saw that one of our lecturers was sitting in the exam hall. But it was a blurred scene, and on that day, I got to know about my eye vision.


Though I had my Tea, breakfast, lunch, and snacks before the exam, I had a bottle of soft drink just a few minutes before the exam. I used to have it before going to the exam hall. I did it as a practice for entire exams. As I mentioned earlier, there were many questions without answers during this period. There were plenty of abnormal behaviors. Lol…


However, though it was a hectic and ridiculous time, I know that it always gave benefits to me. So, I could say that the tough past is like an investment in our lives where we can take harvest later.


So, go through the pain buddies… Don’t give up.